plesk version update

I would always back up the site files and site database during hosting server changes. I would place these backups on the other Plesk installed server I set up. It is possible to take a backup from the section I marked in the picture above and directly transfer the Baby Community to another...

I am very behind on both the operating system and Plesk version updates. I'm stuck trying to figure this out and support tickets can not be sent because the buttons at the bottom are greyed out and unclickable.